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Sunday Serenity: Breathe

Posted on October 18, 2020November 30, 2022 by Annie

2020 has been what feels like a constant series of surprises, most of them not very pleasant for most of us. From lockdowns and border closings to always carrying a mask and missing out on museums and other indoor places where I’ve visited, it’s been a year unlike any other. Add in the runup to the Nov 3 US election, and it’s been stressing me out big-time. So today, join me as I retreat to my happy places.

beach and surf and blue sky
Marina Beach, Monterey Bay, CA

Try taking three slow, deep breaths while you look at this image.

Surf at Sunset, Falmouth, Massachusetts

Now, three more. Breathe in the stillness, breathe out the turmoil in your soul.

Manzanita Beach, Oregon

Three more. See the colors, the textures, the beauty of this world with each breath.

Tolsta Beach, Isle of Lewis, Scotland

Take care of your precious self in these precarious times.


If you want to use these or other photos as your screen background to help you unwind and relax, you can browse my smugmug gallery and download images for free, my ongoing gift to you. (Don’t click the Buy Photo button, look for the Download button instead, which may be on the left side or bottom, depending on your device or browser).


As long as you’re dancing, you can

     break the rules. 

Sometimes breaking the rules is just

     extending the rules.

 

Sometimes there are no rules.

Mary Oliver

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12 thoughts on “Sunday Serenity: Breathe”

  1. Lenette says:
    October 19, 2020 at 10:10 AM

    Thank-you, thank-you, thank-you…

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  2. Annie says:
    October 19, 2020 at 8:53 AM

    You and me both on the relaxing part, I hope, after Nov 3. I try to avoid the news most of the day and just look at it in the morning, when I’m fresh and optimistic about things 🙂

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  3. Betty Lou says:
    October 18, 2020 at 9:31 PM

    Many thanks Annie.
    Reminders to hit pause, breathe repeat. Your beautiful photos and thoughtfully shared words definitely helped make that happen. Be well and stay safe.
    -betty lou

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  4. chapter3travels says:
    October 18, 2020 at 4:22 PM

    Gorgeous! Thank you for the break. Now, if you’ll excuse me, I am heading back to 538 to obsessively refresh the latest polling data so I can continue my freak-out. I promise, I will well and truly relax as soon as this nightmare is over. 🙂

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  5. Daniel MacRae says:
    October 18, 2020 at 2:32 PM

    These photos are just what the doctor ordered. This has been a crazy year and thank you for the breaths that I just took. Very relaxing…Daniel

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  6. Annie says:
    October 18, 2020 at 1:13 PM

    That is Bandon, Oregon. The coast there is so photogenic!

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  7. elle says:
    October 18, 2020 at 12:54 PM

    Wonderful photography! And thank you for the reminder to breathe! And to be very conscious of the beauty in nature. Where did you take the photo at the top of the post?

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  8. Ann Eddy says:
    October 18, 2020 at 12:24 PM

    Just wonderful, Annie! Thank you!

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  9. Karl Nordstrom says:
    October 18, 2020 at 12:06 PM

    Beautiful!!

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  10. Jenny says:
    October 18, 2020 at 11:54 AM

    This was beautiful and healing in every way Annie. Thank you. Your photos and the deep breathing unexpectedly helped me release some of the sadness and anxiety of these times I have been feeling. And still…staying in touch with this beautiful world and all the goodness it still holds. I remain hopeful and grateful.

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  11. Wend says:
    October 18, 2020 at 11:29 AM

    Just lovely! Thank you
    Wendy

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  12. Larry says:
    October 18, 2020 at 10:56 AM

    Thank you for this post Annie, on this day….

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